Healing the body takes time. In some instances, as with minor cuts and abrasions, the healing time is minimal, a few days to a couple of weeks at the most, whereas fractures and broken bones are a different thing all together—depending upon your health, age, and location of the injury, the healing time needed for a fracture will vary.
Recovery Times for a Serious Bone Fracture
The standard amount of healing time needed for the average fracture is four weeks to four months. Still, there are more factors to consider, such as the location of the fracture and how significant the injury is. A broken bone may only take a few weeks to heal, but rehabilitation may also be needed, which could take up to eighteen months. If the patient is suffering from additional ailments, like diabetes, or indulges in bad habits, like smoking, the healing process could be further compromised. It is also important to note how or where you fractured your bone.
If your injury was caused by an accident that wasn’t your fault, you should speak to a personal injury attorney in Orange County to see if you’re entitled to compensation for your injury. This could go a long way to helping with your overall recovery.
Therapies That Reduce the Healing Time of Fractures
The field of orthopedic medicine has discovered ways to speed up the healing of fractured bones. Two new therapies include the use of Low-Intensity Pulsed Ultrasound (LIPUS) and Pulsed Electromagnetic Field therapy (PEMF). Whole body vibration is another form of bone healing using a specific frequency and amplitude to encourage healing of both bone and muscle.
For non-smokers, LIPUS reduced the healing time of a fractured tibia down to eighty-four days compared to ninety-six days without the treatment and PEMF reduced the healing time of a fractured tibia by thirty-three days, taking only ninety-six days to heal instead of 129 days.
Good Nutrition Heals Fractures
Oddly enough, the one time you are encouraged to increase your caloric intake is when you are recovering from a bone fracture. The average adult needs to consume 2500 calories a day. If that same adult is suffering from multiple fractures, they may need to increase their caloric intake by an additional 4,000 calories!
Without additional protein, the average patient will heal in fifty-four days from a fracture. With additional protein, adding at least twenty grams daily, the patient could heal twenty-one days sooner. Add micronutrients to speed up healing, especially the antioxidants vitamin E and Vitamin C. Other essential nutrients a fracture patient should consume for speedy healing are calcium, magnesium, and Vitamin D.
Avoid Non-Steroidal Anti-Inflammatory Drugs
Avoid non-steroidal anti-inflammatory drugs as inflammation can actually help bone fracture mending. Inflammation is one of the stages of healing a fracture. While painful, it is an important part of triggering the growth of new blood vessels and drawing forth new proteins to help with the bone building process.
The Stages of Bone Healing
- The Inflammatory Phase includes swelling, redness and inflammation.
- Reparative Phase occurs approximately two weeks after the break and is when healing begins.
- The Remodeling Phase is when the callus forms, or bone remodels, and becomes strong bone once again.
A serious fracture can be very painful and can cause a lot of inconveniences. You may have to make a lot of changes in your life to accommodate your injury. However, if you seek medical care right away and follow your medical professional’s advice, you should heal in the standard time suggested for someone with your age and health.